With all the hype over diets, heavy lifting, muscle isolation and supplements it is very difficult to know what precisely to do in order to go from skinny to muscle. Most of the information itself contradicts and confuses, especially when a person has difficulty in building muscles in the first place. One of the most important, yet most forgotten parts of the process is the rest and recovery period that it takes in order for the body to rebuild muscles that have been broken down during the workout process. While it seems strange, sleep and time for the muscles to replenish is the only way that they will truly grow into the muscle mass that most desire.
Lifting weights is not only about straining the muscle, but it is also about making the muscle grow back stronger than before. This happens because as an individual lifts heavy weights the muscle begins breaking down and developing tiny little tears throughout. The pain that is felt is caused by the body’s realization that the muscle is injured and therefore begins preparing to rebuild it. As with any other tear there is a small amount of scar tissue that rebuilds and allows the muscle to become bigger and stronger. Those mighty body builders that have bulging muscles are the results of heavy weights, rest and rebuilding periods, over and over again.
Just like when you’re sick, your body needs rest in order to rebuild those muscles. There are special growth hormones and other chemicals that are released during the rest period allowing for the muscles to replenish, re-grow and become massive. It is important after heavy workouts that the body has this rest period not only from lifting weights, but also through adequate sleep. Not allowing the body this time can actually hinder the muscles ability to repair properly, therefore setting back the whole body building plan.
Getting 8 hours of sleep per night will help with this and also allow enough energy for the next workout session. Adjusting time away from weight lifting should also be based on how intense the last workout was. Heavy weights and an intense workout would require more time away and rest than a lighter workout. Understanding that the body needs this recovery time and how important it truly is to building muscle mass should be in every body builders plan. Going from skinny to muscle must be well thought in order to work appropriately.
While this can be helpful, skinny guys build muscle very differently than other body types so if you want to know the 4 most important things a skinny hard gainer should know to make sure they go from weedy to ripped in just a few months then click below to find out more.
About the Author:Free e-report on the top 20 mistakes you can make that will ruin your muscle growth chances.
Article Source: ArticlesBase.com - Skinny to Muscle – The Importance of Rest & Recovery
Posts
No comments:
Post a Comment