Sunday, June 7, 2009

2 fitness champions discus their secrets to their abs

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Friday, June 5, 2009

Watch this video?Free top fat loss secret!

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killer tricep growing tips

Have you ever noticed when at gym you get these huge men with their tree stump like arms that appear to be a great deal larger than yours. If you got the balls to look closely enough at their arms you will notice that the tricep is much larger than the bicep in most cases. The tricep muscles give your arms the edge, the cherry on top and you can turn your back on your friends and family just to show them triceps off.

To grow your triceps, I will tell you just a few workouts to get amazing triceps. The Tricep makes your arm look bigger because the muscle is larger than your bicep naturaly they make also help to make your arms appear larger. Well here are just a few exercises that will get the ball rolling on your tricep development.

The tricep has 2 basic jobs in movement .The first job is to straighten your arm. The second job in movement is to twist the wrist upward. The trice phase a 3 part muscle system giving it the name triceps .this muscle will held better results if it has stimulation is from more and different angles of this stimulation.

If you thinking about toning your triceps to get that great shape you always dreamt about you, it is highly recommended that you focus to build your triceps muscle mass and strength here are my top five exercises I recommend you fit into your gym session

My personal favourite is bench drips this is a highly valuable triceps workout, you may also want perform weighted dips for extra resistance.

This exercise is quite popular to help with the twisting movements of your triceps the behind neck dumbbell extensions

If you want to increase yours triceps muscles mass try doing lying triceps extensions and triceps presses

To tone and shape out your triceps and develop the outer head of your triceps muscles. Foot standing hammer curls into your excises. This is an exercise that I highly recommend. Use dumbbell kick backs to add some diversity to your triceps.

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Thursday, June 4, 2009

top 5 muscle stacking foods, eat big meals and get big muscles

top 5 muscle stacking foods, eat big meals and get big muscles fast

Author: Chris Sham

Feeding your muscles is what you should do to increase your results your to make your muscle grow to its maximum potential. Most people that start to work out their muscles they normally believe if they just lift a few weights they are going to get the large muscles they want and this unfortunately is wrong. How do you expect your gold fish to grow if you don t feed it. So treat your muscle like your sexy little pets you have to love, care and nurture them with the correct muscle building foods, show them love, give them the helping hand to reach to out to their full potential

Here are my top 5 best muscle feeding foods eat fit these foods into your diet.

Olive oil this is very well known muscle growing food, so many researchers suggests that olive oil lowers rate of inflammation and generally improves recovery. Olive oil produces a chemical that acts as a hormone that helps support your testosterone levels. Olive oil also contains all the great healthy fats you need.

Yogurt, get hold of either low fat or full milk based yogurt. Yogurt contains live active cultures of bacteria the good kind. These bacteria pass through your tummy to your gastrointestinal tract and move in. This will help your body gain a stronger immune system and help you recover quicker. Yogurt also contains calcium that help to keep your bones healthy and helps improve the absorbs ion of nutrients

Garlic yes this smelly herb will help you gain muscle it has almost no protein, carbs or fat. The key to its magic it can change your hormones by a large amount. Well in animal research the animals that consumed garlic with proteins showed higher levels of testosterone so just chop it in your meals.

Pasta is required for building muscle mass it contains a lot of carbohydrates to fuel your body in its muscle building efforts. Carbs increase the efficiency of the proteins you get. If you have no carbs your protein won’t work correctly. Carbs change your protein metabolism by speeding up the road to your muscles to boost muscle growth. One cup of pasta contains the minimum amount of carbs per a hard gaining meal.45grams per a meal

Believe it or not white bread is the perfect food right after you train. White bread contains fast digesting carbs that will higher your glycogen levels and it will boost your insulin to promote muscle growth.

Well that’s my muscle feeding food list good luck

To get the greatest muscle building programs on the net today please visit to learn how to grow muscle fast. Remember there is no quick over night hype products that give results over night muscles will grow only with hard work and dedication. Educating yourself in this subject is the best bet to the body you want.

About the Author:

Chris Sham visit the site with the highest reviewed muscle building product on the net today. visit this program includes a full muscle building eating plan.

Article Source: - top 5 muscle stacking foods, eat big meals and get big muscles fast

Wednesday, June 3, 2009

suggestions to grow muscle fast,learn how to grow lean muscle mass

I see so many people come to the gym week after week, month after month nut never make any gains what so ever. It is impossible to make any real gains if you use ineffective techniques. That is why most folks sooner or later give up because they are unable to build muscle as fast as they want. You can have all the willpower and motivation in the world but if you have no idea what you are suppose to do, you will not grow muscles. In this article I will point out some very important factors that you need to know.

1) To make your muscles grow you need a surplus of calories. Your intake of calories has to exceed your caloric expenditure. It is a rule that has to be followed. No matter how perfect your workout schedule is, if you do not follow this rule, you will fail. Count your calories!

2) Eat the right calories from the best muscle building food sources. The quality of the calories you eat is just as important as the total number od calories. Not all calories are the same. The three main food groups you should focus are:

High Quality Protein - Protein repairs and builds muscle tissue and is the most important nutrient if you goal is to make your muscles grow. For example: lean red meat, fish, poultry, eggs, skim milk, cottage cheese, natural peanut butter and whey.
High Fiber, Natural Carbohydrates - Carbohydrates help to absorb proteins and provide the energy you need to do your workouts. Carbs are your body[ number one source of energy. Stick to high fiber, unrefined carbs like oatmeal, yams, potatoes, fresh fruits, brown rice and whole grain products.
Healthy, Unsaturated Fats - Essential Fatty Acids (EFA) are highly beneficial to the muscle growth process by improving the metabolism, increasing testosterone levels and volumizing the muscle cells. You can get EFA[ from seeds, nuts, fish, avocados and liquids like flaxseed oil.
3) Keep a record of your workouts. Progression makes your muscles grow and you can make progress when you know exactly what you did in the past. You break down your muscle fibers by training with weights and your body reacts to this stimulus by rebuilding the damaged fibers stronger and larger.

If you want this process to happen then focus on progressing in the gym from week to week. You can either increase the amount of weight on a specific exercise or increase the number of reps performed on a specific exercise. Adding weight is the best method, so use that as much as you can. If you keep a accurate record you know exactly if you are making progress, if you are not making progress you are not building muscle.

Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, meal planner and much more. Check out my review of Bodybuilding Revealed:

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Monday, June 1, 2009

How To Achieve A Ripped, Muscle Physique Through Bodybuilding Training

Author: Dane Fletcher

It is the muscles in their volume density and their strength that act as the measuring straw of success in body building. When all is said and done, a successful program is that which delivers mass progressively from stage to stage until perfection is attained at the end of a program. The popular talks about symmetry, about shape and about muscle definition are all subtitles within the endeavor to attain muscle mass. In the final very analysis, it is the muscle mass that remains as the defining element of a body builder’s physique.

And that is why, a body builder’s sole intent ought to be achieving muscle mass through the procedure and program best suited to his or her body. Different routes lead to the same arena and it pays when a body builder defies stereotypical approaches and conjures up the optimal approach those tallies in more mass within the shortest time possible. A mass accumulation equation that is designed to win usually has 3 components namely, dieting, intensive training and supplementation. These three are the basics, as simple as that, not as most body building experts make it alike to rocket science. However the success accrued in the body of an individual body builder varies due to different tricks used to arrive at a good ratio of the three basics.

Instead of doing everything conventional, a body builder will better build upon his or her muscle mass using an individually determined route, that has the three basics factored in personalized ways for optimal results.

One such way is progressive hardcore training that perpetually trains the body and keeps it at the maximal growth point. Forget the brakes, the go slows and the absconds termed as beneficial in most contemporally body building circles. Muscle stimulation is a requirement before growth can occur. So why go for breaks or sabbaticals as they call them. Train, train and when you have trained for months on end, train even harder. Simple, clear and precise. Keep in the gym, let the body remain on the growth path, never deviate or put a hold on the growth.

Secondly, endeavor to create a positive balance in nitrogen. Maximal muscle mass accrues from having the body in a balanced nitrogen state as much as is humanly possible. Anabolism is your friend, maintain him, pack the proteins in the diet, keep nitrogen in the system despite continued excretion. Eat as much as the weight you want to gain in complex carbohydrates, proteins and minerals.

Then rest. Body building exercises no matter how intense don’t result to muscle gains, in fact, they waste muscle, break them down and exhaust them. It is when a body builder is sleeping that growth on muscles occurs. The stimulation harnessed in the weight room gains results while resting.

Finally, seek for and implement the most appropriate supplements that can help augment any nutritional requirement in your body that is not fully met by the normal diet. Supplements help achieve the perfect state for muscle mass accumulation and they should never be taken for granted. And when all these are done, yours is going to be a different route, but one hat successfully brings you to the body building platform of winners. You never know, you might find yourself the best when you get there.

About the Author:

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source: - How To Achieve A Ripped, Muscle Physique Through Bodybuilding Training

Bodybuilding To Achieve Total Body Transformation

Author: Dane Fletcher

This article is tailor made for those people who are serious about achieving vast progress in the body transformation. If you are not serious about transforming your body then this article was not meant for you. You can transform your body using the steps below;

1. You need to first make a conscious decision about changing

There are so many people who claim that they want to change and despite this they still remain looking the same at the end of the year. What this people fail to understand is that in order to realize complete change you have to first make a conscious decision. There is no other way you can be able to change if you have not made a conscious decision.

If you decide to change and yet you are not willing to make the first move and take the appropriate action then what you are doing is only wishful thinking.

2. Find a good reason

The reason why many people are not able to stick to there plan to change is because they do not have a good reason. When you have a good enough reason this will fuel your soul with desire and passion to change and it will be very difficult for anyone or even any situation to change your mind. This does not only happen in the process of transforming your body but also in the day to day activities of your life. You need to find a reason of doing something, otherwise you will never be able to achieve what you set out to achieve in he first place. I for instance managed to get a college degree despite the fact that no one in my family had one. The reason why I had to get that degree is because I wanted to be able to put food on the table for my future family and that was a good reason enough to inspire me to go for that degree.

When it came to transforming my body my main reason was that being overweight I realized that many things and opportunities were passing me by and I knew the only way to take back control of my life was by losing weight through bodybuilding. If I did it so can you.

3. See yourself achieving that body transformation.

If your goal is to lose weight or simply to gain weight you need to first see yourself before you can be able to achieve it. The best way to do this is to go for a photo shoot each month after you begin your training, and try to work your way as to how you would like to look by the end of your training. You can not imagine the way you would look at the end of your training if you do not have the ability to visualize with your mind. Therefore when it comes to transforming your body the power of visualization is a very important tool.

About the Author:

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source: - Using Bodybuilding To Achieve Total Body Transformation